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How To Adjust Your Chair To Stop Back Pain At Work
Lower back pain can affect your comfort and your focus at work, and learning how to adjust your chair can make a real difference. Many people sit for long hours without realising that small changes can ease pressure on the spine. You can explore a DSE Assessment on our website if you want personalised guidance. A well adjusted chair supports your natural posture and helps your body stay relaxed through the day. Your workstation plays a major role in how your back feels, and simple adjustments can improve your comfort. This guide explains how to adjust your chair in a clear and practical way so you can work with ease. Read more
How to Know When You Need a Face to Face DSE Assessment
Many people start to feel discomfort at work without realising that their workstation setup is the cause, and this often leads to ongoing strain that affects comfort and productivity. A simple adjustment or a Face to Face DSE Assessment can create a safer and more supportive workspace that prevents these issues from building up over time. Read more

What to Expect from an In-Person DSE Assessment
A Display Screen Equipment assessment checks how someone works at a screen to reduce discomfort and injury risk. Every UK employer must support workers who use screens for long periods under the Health and Safety (Display Screen Equipment) Regulations 1992. In person assessments give a human touch that online forms cannot match. They’re about observing real behaviour, finding subtle risks, and making practical changes that actually stick. Read more

How To Sit properly At Work
Learning how to sit properly at work is crucial for overall health and well-being. Poor posture can lead to chronic back and neck pain, poor circulation, and reduced productivity. By adopting correct sitting habits, you can prevent these issues and create a more comfortable, efficient workspace.
In this guide, we’ll share expert-backed strategies to help you improve your sitting posture and support your overall health throughout the workday. Read more
Musculoskeletal Pain in UK Workplaces and What You Can Do
Every day, employees across the UK are working through aches and discomfort. It’s not just about feeling sore, it can affect how well people work, how much they enjoy their job, and even the money a business spends. According to the Health and Safety Executive (HSE), musculoskeletal disorders (MSDs) caused 7.8 million lost working days in 2023/2024. Behind those numbers are real people. Your colleagues or team members struggling with back pain, stiff necks, or sore wrists. Read more

DSE Assessments in Plymouth
Our workstation assessments in Plymouth can be carried out for 1 to 1,000 employees and include a full written report of the existing workstation and recommendations. This helps both line managers and ‘end users’ identify any issues with current setups as well as any specific products that may assist on a proactive basis with regards to Musculoskeletal Disorders (MSDs). Read more

DSE Assessments in Exeter
Our workstation assessments in Exeter can be carried out for 1 to 1,000 employees and include a full written report of the existing workstation and recommendations. This helps both line managers and ‘end users’ identify any issues with current setups as well as any specific products that may assist on a proactive basis with regards to Musculoskeletal Disorders (MSDs). Read more

DSE Assessments in Greenwich
Our workstation assessments in Greenwich can be carried out for 1 to 1,000 employees and include a full written report of the existing workstation and recommendations. This helps both line managers and ‘end users’ identify any issues with current setups as well as any specific products that may assist on a proactive basis with regards to Musculoskeletal Disorders (MSDs). Read more

DSE Assessments in Croydon
Our workstation assessments in Croydon can be carried out for 1 to 1,000 employees and include a full written report of the existing workstation and recommendations. This helps both line managers and ‘end users’ identify any issues with current setups as well as any specific products that may assist on a proactive basis with regards to Musculoskeletal Disorders (MSDs). Read more

DSE Assessments in Westminister
Our workstation assessments in Westminister can be carried out for 1 to 1,000 employees and include a full written report of the existing workstation and recommendations. This helps both line managers and ‘end users’ identify any issues with current setups as well as any specific products that may assist on a proactive basis with regards to Musculoskeletal Disorders (MSDs). Read more