Workstation Assessment for Hypermobility

Employees with hypermobility often face unique challenges at their desks, but simple adjustments can make a big difference in comfort and productivity.

Adjustable desks and ergonomic chairs can help maintain a safe posture and reduce strain on joints. Seat height, lumbar support, and desk clearance should always be tailored to individual needs.

The monitor should sit at eye level to prevent neck strain. Keep the keyboard and mouse close to the body, allowing arms and wrists to stay relaxed. Split keyboards or trackballs can provide extra comfort and reduce tension during long periods of computer use.

Short, frequent breaks are essential. Gentle stretches throughout the day help reduce fatigue and prevent stiffness. Even small movements, like rolling the shoulders or standing briefly, improve blood flow and support joint health.

Practical adjustments such as sit-stand desks, footrests, or supportive chairs can greatly enhance comfort. For some, using custom cushions or braces adds extra stability and prevents joint overextension.

Ergonomic tools like wrist rests, monitor arms, and adjustable keyboards encourage neutral positioning and minimise strain. Varying posture and movement during the day is just as important as good equipment. Micro-breaks and posture changes keep the body active and help prevent overloading specific joints.